The Inner Smile

Smile at the Organ

Breathe in its energy and colour

Reflect upon its Element, Season and Virtue

Thank it for all it does to sustain your Life

and see it smile back at you

Click to browse AUDI mp3 downloads for Inner Smile, Microcosmic Orbit and Healing Sounds you can listen to on your ipod or smartphone anywhere

The meditation of the Inner Smile is a great way to start the day, a meditation session, or before giving a treatment, or any action which needs energy generation.

You can go through the whole meditation, or just smile at an organ to energise it

Inner Smile is a powerful internal healing and relaxation meditation. Deep relaxation dissolves physical and mental tensions that can cause energy blockages and unhealthy Chi. The Inner Smile enhances the energy of the organs and glands, our life force in general, and stills and focuses the heart and mind. It makes us more aware of our body and inner being, because we learn to communicate with our organs, glands, spine and other specific parts of our body, as well as our soul. Taoists discovered that consciousness is rooted not only in the brain, but also in the vital organs and in a more subtle sense, in each of the cells. Smiling to the organs and thanking them for the work they do will reawaken the intelligence of the body. We are often so out of touch with the body and emotions that we do not notice inner disharmony.

Click to browse AUDI mp3 downloads for Inner Smile, Microcosmic Orbit and Healing Sounds you can listen to on your ipod or smartphone anywhere